
jueves, 28 de noviembre de 2019
!TOMALO 3 VECES! Regenera El Cartílago y Fortalece Tus Rodillas, Pero Debes Hacerlo Así
!TOMALO 3 VECES! Regenera El Cartílago y Fortalece Tus Rodillas, Pero Debes Hacerlo Así
https://www.youtube.com/watch?v=r3hwCXZt9aQ
regenera cartilago y fortalece tus rodillas - Elimina el Dolor de Rodillas PARA SIEMPRE| Con ESTO tendrás las Rodillas sanas como nuevas
use 2 veces esta semilla regenera los tendones semillas de ajonjolí esta semilla regenera los tendones y elimina el dolor de rodillas semillas ÚSALA 2 VECES - Esta Semilla Regenera Los Tendones y Elimina el Dolor De Rodillas y Se Prepara Así Estaba buscando REMEDIOS PARA EL DOLOR DE RODILLAS Y PIERNAS- ahora esto no es un problema
Regenera El Cartílago y Fortalece Tus Rodillas, Pero Tienes Que Prepararlo Así
El dolor de rodilla es una queja frecuente que afecta a personas de todas las edades Cómo regenerar rápidamente los cartílagos dañados - Mejor con Salud
El malestar estomacal e indigestión se pueden tratar con remedios caseros calcio, Dolor de Rodillas, Alimentos que regeneran el cartilago, cart lagos de tobillos Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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!TOMALO 3 VECES! Regenera El Cartílago y Fortalece Tus Rodillas, Pero Debes Hacerlo Así
!TOMALO 3 VECES! Regenera El Cartílago y Fortalece Tus Rodillas, Pero Debes Hacerlo Así
https://www.youtube.com/watch?v=r3hwCXZt9aQ
regenera cartilago y fortalece tus rodillas - Elimina el Dolor de Rodillas PARA SIEMPRE| Con ESTO tendrás las Rodillas sanas como nuevas
use 2 veces esta semilla regenera los tendones semillas de ajonjolí esta semilla regenera los tendones y elimina el dolor de rodillas semillas ÚSALA 2 VECES - Esta Semilla Regenera Los Tendones y Elimina el Dolor De Rodillas y Se Prepara Así Estaba buscando REMEDIOS PARA EL DOLOR DE RODILLAS Y PIERNAS- ahora esto no es un problema
Regenera El Cartílago y Fortalece Tus Rodillas, Pero Tienes Que Prepararlo Así
El dolor de rodilla es una queja frecuente que afecta a personas de todas las edades Cómo regenerar rápidamente los cartílagos dañados - Mejor con Salud
El malestar estomacal e indigestión se pueden tratar con remedios caseros calcio, Dolor de Rodillas, Alimentos que regeneran el cartilago, cart lagos de tobillos Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
Cosmética Natural Málaga
Cosmética Natural Estepona
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Cosmética Ecológica Estepona
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Remedio casero con Miel de MANUKA para la cara, Piel sin acné y arrugas
Remedio casero con Miel de MANUKA para la cara, Piel sin acné y arrugas
https://www.youtube.com/watch?v=ZG8B7gZdK2Q
Remedio casero con miel de manuka para la cara, Piel sin acné y arrugas Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Los consejos de Salud Natural Para Todos son sólo para fines informativos y educativos. Salud Natural Para Todos no es un sustituto de consejos médicos profesionales, de diagnósticos o de tratamientos. Siempre consulta a tu médico con cualquier pregunta que puedas tener sobre una condición médica. Recuerda! la salud esta primero disfruta la buena salud y vive la buena vida!!! Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales: DESCARGO DE RESPONSABILIDAD: La información de este canal no sustituye al diagnóstico personalizado de un especialista en salud, ni a su tratamiento. Nunca deje de consultar a su médico para la supervisión de cualquier enfermedad, es el médico quien tiene la autoridad en materia de salud; este canal tiene un propósito exclusivamente educativo y para compartir experiencias personales con el deber y con el fin de intercambiar información. Taller de Cosmética Natural en Málaga Taller de Jabones Naturales en Málaga
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Cosmética Natural Costa del Sol
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Remedio casero con Miel de MANUKA para la cara, Piel sin acné y arrugas
Remedio casero con Miel de MANUKA para la cara, Piel sin acné y arrugas
https://www.youtube.com/watch?v=ZG8B7gZdK2Q
Remedio casero con miel de manuka para la cara, Piel sin acné y arrugas Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Los consejos de Salud Natural Para Todos son sólo para fines informativos y educativos. Salud Natural Para Todos no es un sustituto de consejos médicos profesionales, de diagnósticos o de tratamientos. Siempre consulta a tu médico con cualquier pregunta que puedas tener sobre una condición médica. Recuerda! la salud esta primero disfruta la buena salud y vive la buena vida!!! Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales: DESCARGO DE RESPONSABILIDAD: La información de este canal no sustituye al diagnóstico personalizado de un especialista en salud, ni a su tratamiento. Nunca deje de consultar a su médico para la supervisión de cualquier enfermedad, es el médico quien tiene la autoridad en materia de salud; este canal tiene un propósito exclusivamente educativo y para compartir experiencias personales con el deber y con el fin de intercambiar información. Taller de Cosmética Natural en Málaga Taller de Jabones Naturales en Málaga
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miércoles, 27 de noviembre de 2019
How to Heal Cuts and Wounds Faster
How to Heal Cuts and Wounds Faster
https://www.youtube.com/watch?v=G32qKnUl4pk
If there are two things that happen frequently, those are cuts and scratches. I bet it happens with you too. It's very common to scratch yourself with your own nails, thorns, household items, and even on the corners of your furniture. Cuts usually happen more frequently in the kitchen or in the outside area of your house, when you are doing some repairs. Most of them aren't very deep and, many times, heal on their own. But the deeper ones usually cause bleeding, redness, and pain. Besides that, they can also get infected and cause other symptoms, like pus and swelling. However, there is a great natural mixture to treat it. Sage and honey are the perfect combination for a natural antiseptic medicine that can be used to treat cuts and scratches. Did you know that? Do you want to learn how to make this natural medicine at home? Ingredients
2 tablespoons (1 oz.) of dried sage, powder or leaves; 4 tablespoons (2 oz.) of 100% organic honey; Utensils Sterile container, Wooden spoon; Directions If you chose sage powder, set it aside. If you have dried sage leaves, grind them until you have a fine powder. After that, put this powder in a jar that was previously sterilized, and add the honey. Mix well with a wooden spoon, cover it and let it rest in a dark and cool place for 24 hours. After that time, it is ready to be used. To use it on your cut or scratch, clean the area very well and apply the medicine. Gently massage the area and let it act for 20 to 30 minutes. After this period, rinse with warm water. You can apply 2 or 3 times a day, until your skin is healed. If stored in the fridge or in a cool place, it can last up to two months. Did you know this recipe? Remember that this medicine should not be used on open cuts. Big and deep wounds must be treated by a professional, as soon as possible. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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Costa del Sol Jabón Natural
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How to Heal Cuts and Wounds Faster
How to Heal Cuts and Wounds Faster
https://www.youtube.com/watch?v=G32qKnUl4pk
If there are two things that happen frequently, those are cuts and scratches. I bet it happens with you too. It's very common to scratch yourself with your own nails, thorns, household items, and even on the corners of your furniture. Cuts usually happen more frequently in the kitchen or in the outside area of your house, when you are doing some repairs. Most of them aren't very deep and, many times, heal on their own. But the deeper ones usually cause bleeding, redness, and pain. Besides that, they can also get infected and cause other symptoms, like pus and swelling. However, there is a great natural mixture to treat it. Sage and honey are the perfect combination for a natural antiseptic medicine that can be used to treat cuts and scratches. Did you know that? Do you want to learn how to make this natural medicine at home? Ingredients
2 tablespoons (1 oz.) of dried sage, powder or leaves; 4 tablespoons (2 oz.) of 100% organic honey; Utensils Sterile container, Wooden spoon; Directions If you chose sage powder, set it aside. If you have dried sage leaves, grind them until you have a fine powder. After that, put this powder in a jar that was previously sterilized, and add the honey. Mix well with a wooden spoon, cover it and let it rest in a dark and cool place for 24 hours. After that time, it is ready to be used. To use it on your cut or scratch, clean the area very well and apply the medicine. Gently massage the area and let it act for 20 to 30 minutes. After this period, rinse with warm water. You can apply 2 or 3 times a day, until your skin is healed. If stored in the fridge or in a cool place, it can last up to two months. Did you know this recipe? Remember that this medicine should not be used on open cuts. Big and deep wounds must be treated by a professional, as soon as possible. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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domingo, 24 de noviembre de 2019
Amazing Health And Nutritional Benefit Of Sesame Seeds
Amazing Health And Nutritional Benefit Of Sesame Seeds
https://www.youtube.com/watch?v=IKSJTfO157k
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
Here are 6 health benefits of sesame seeds.
1.Good Source of Fiber
Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI). Since the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber intake. Fiber is well known for supporting digestive health. Additionally, growing evidence suggests that fiber may play a role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes. 2.May Lower Cholesterol and Triglycerides
Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease.
Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat.
Research indicates that eating more polyunsaturated and monounsaturated fat relative to saturated fat may help lower your cholesterol and reduce heart disease risk. What’s more, sesame seeds contain two types of plant compounds — lignans and phytosterols — that may also have cholesterol-lowering effects. 3.May Help Lower Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke.
Sesame seeds are high in magnesium, which may help lower blood pressure.
Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure. 4.May Reduce Inflammation
Sesame seeds may fight inflammation.
Long-term, low-level inflammation may play a role in many chronic conditions, including obesity and cancer, as well as heart and kidney disease.
When people with kidney disease ate a mixture of 18 grams of flax seeds and 6 grams each of sesame and pumpkin seeds daily for 3 months, their inflammatory markers dropped 51‒79%. 5.May Aid Blood Sugar Control
Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control.
Additionally, these seeds contain pinoresinol, a compound that may help regulate blood sugar by inhibiting the action of the digestive enzyme maltase.
Maltase breaks down the sugar maltose, which is used as a sweetener for some food products. It’s also produced in your gut from the digestion of starchy foods like bread and pasta. 6.Rich in Antioxidants
Animal and human studies suggest that consuming sesame seeds may increase the overall amount of antioxidant activity in your blood. The lignans in sesame seeds function as antioxidants, which help fight oxidative stress — a chemical reaction that may damage your cells and increase your risk of many chronic diseases.
Additionally, sesame seeds contain a form of vitamin E called gamma-tocopherol, an antioxidant that may be especially protective against heart disease. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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Amazing Health And Nutritional Benefit Of Sesame Seeds
Amazing Health And Nutritional Benefit Of Sesame Seeds
https://www.youtube.com/watch?v=IKSJTfO157k
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
Here are 6 health benefits of sesame seeds.
1.Good Source of Fiber
Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI). Since the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber intake. Fiber is well known for supporting digestive health. Additionally, growing evidence suggests that fiber may play a role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes. 2.May Lower Cholesterol and Triglycerides
Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease.
Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat.
Research indicates that eating more polyunsaturated and monounsaturated fat relative to saturated fat may help lower your cholesterol and reduce heart disease risk. What’s more, sesame seeds contain two types of plant compounds — lignans and phytosterols — that may also have cholesterol-lowering effects. 3.May Help Lower Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke.
Sesame seeds are high in magnesium, which may help lower blood pressure.
Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure. 4.May Reduce Inflammation
Sesame seeds may fight inflammation.
Long-term, low-level inflammation may play a role in many chronic conditions, including obesity and cancer, as well as heart and kidney disease.
When people with kidney disease ate a mixture of 18 grams of flax seeds and 6 grams each of sesame and pumpkin seeds daily for 3 months, their inflammatory markers dropped 51‒79%. 5.May Aid Blood Sugar Control
Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control.
Additionally, these seeds contain pinoresinol, a compound that may help regulate blood sugar by inhibiting the action of the digestive enzyme maltase.
Maltase breaks down the sugar maltose, which is used as a sweetener for some food products. It’s also produced in your gut from the digestion of starchy foods like bread and pasta. 6.Rich in Antioxidants
Animal and human studies suggest that consuming sesame seeds may increase the overall amount of antioxidant activity in your blood. The lignans in sesame seeds function as antioxidants, which help fight oxidative stress — a chemical reaction that may damage your cells and increase your risk of many chronic diseases.
Additionally, sesame seeds contain a form of vitamin E called gamma-tocopherol, an antioxidant that may be especially protective against heart disease. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
Cosmética Natural Málaga
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El HAYEDO de Montejo de la sierra #MEVOYALCAMPO
El HAYEDO de Montejo de la sierra #MEVOYALCAMPO
https://www.youtube.com/watch?v=pvEWAFaIjiY
El hayedo de Montejo de la sierra en otoño es un lugar precioso, pero en invierno y primavera también merece la pena visitarlo. 🔶El crowdfunding de la "Agenda herbal 2020": https://www.verkami.com/projects/24886-agenda-herbal-2020 MIS CURSOS:
🏡 BATCH SIN TÓXICOS: https://www.trucosnaturales.com/curso-batch-sin-toxicos/ 🍀 ALQUIMIA HERBAL: https://www.trucosnaturales.com/curso-alquimia-herbal/ 🥄 BOTIQUÍN EN TU COCINA: https://www.trucosnaturales.com/curso-botica-cocina/ 🤰 RECETAS NATURALES PARA TU EMBARAZO: https://www.trucosnaturales.com/curso-recetas-naturales-para-tu-embarazo/ Cursos de Cosmética Natural en Málaga Talleres Cosmética Natural en Málaga
Cosmética Natural Málaga
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Cosmética Natural Instagram
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Cosmética Artesanal Marbella
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Cosmética Ecológica Estepona
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El HAYEDO de Montejo de la sierra #MEVOYALCAMPO
El HAYEDO de Montejo de la sierra #MEVOYALCAMPO
https://www.youtube.com/watch?v=pvEWAFaIjiY
El hayedo de Montejo de la sierra en otoño es un lugar precioso, pero en invierno y primavera también merece la pena visitarlo. 🔶El crowdfunding de la "Agenda herbal 2020": https://www.verkami.com/projects/24886-agenda-herbal-2020 MIS CURSOS:
🏡 BATCH SIN TÓXICOS: https://www.trucosnaturales.com/curso-batch-sin-toxicos/ 🍀 ALQUIMIA HERBAL: https://www.trucosnaturales.com/curso-alquimia-herbal/ 🥄 BOTIQUÍN EN TU COCINA: https://www.trucosnaturales.com/curso-botica-cocina/ 🤰 RECETAS NATURALES PARA TU EMBARAZO: https://www.trucosnaturales.com/curso-recetas-naturales-para-tu-embarazo/ Cursos de Cosmética Natural en Málaga Talleres Cosmética Natural en Málaga
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miércoles, 20 de noviembre de 2019
Descubre Por Que Es Bueno Cultivar Aloe Vera En Casa 🙋 Deberías Plantar Una Sábila En Tu Casa
Descubre Por Que Es Bueno Cultivar Aloe Vera En Casa 🙋 Deberías Plantar Una Sábila En Tu Casa
https://www.youtube.com/watch?v=66eLmwjN9t8
descubre por que es bueno cultivar aloe vera en casa cultivar aloe vera en casa es una idea formidable que no debes perderte: la planta depurará tus habitaciones y cuidará de tu salud. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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Cosmética Natural Costa del Sol
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Descubre Por Que Es Bueno Cultivar Aloe Vera En Casa 🙋 Deberías Plantar Una Sábila En Tu Casa
Descubre Por Que Es Bueno Cultivar Aloe Vera En Casa 🙋 Deberías Plantar Una Sábila En Tu Casa
https://www.youtube.com/watch?v=66eLmwjN9t8
descubre por que es bueno cultivar aloe vera en casa cultivar aloe vera en casa es una idea formidable que no debes perderte: la planta depurará tus habitaciones y cuidará de tu salud. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
Cosmética Natural Málaga
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Cosmética Natural Costa del Sol
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lunes, 18 de noviembre de 2019
Royal Jelly: The Magical Ingredient Created By Bees
Royal Jelly: The Magical Ingredient Created By Bees
https://www.youtube.com/watch?v=FUMOj6iRtKk
In this video, we are going to delve into the hive and learn about royal jelly and the benefits it offers to our health. Honey is made by bees and is largely used in our day-to-day lives, either as a sweetener or as a natural medicine. What few people know is that bees are also responsible for another product, highly nutritive and healthy: royal jelly. Have you ever heard about it? The benefits of consuming it are many, and range from making your skin prettier to preventing diseases. Did you know? Royal jelly is a substance produced by young bees. Its purpose is to feed the queen, and that's the reason of this very specific name. Very important to the growth, longevity, and reproduction of bees, the jelly is made of proteins, carbohydrates, hormones, vitamins, and minerals. That many nutrients make royal jelly an amazing ally to our health, offering benefits to our body as a whole. According to the experts, royal jelly has everything we need in nutritional terms, and the fact that the queen bee lives around 62 more times than the worker bees only serves to highlight even more how powerful royal jelly is for the body nutrition. For this reason, it really is worth it to learn more about the jelly! Fresh royal jelly (which must be stored in the fridge) is the best one to consume. When processed, in either capsules or sachets, it goes under heat, drying, and other manipulations that can render its benefits inactive. Besides internal use, royal jelly can also be used to improve your hair and skin health. In this case, it can be made into homemade facial and hair masks, and other things. Did you enjoy learning more about royal jelly? Stay tuned because in the next videos we will show you a natural recipe using it to treat your hair and skin. Did you know its benefits? Have you ever used it? Share your experience with us. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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Málaga Cosmética Ecológica
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Royal Jelly: The Magical Ingredient Created By Bees
Royal Jelly: The Magical Ingredient Created By Bees
https://www.youtube.com/watch?v=FUMOj6iRtKk
In this video, we are going to delve into the hive and learn about royal jelly and the benefits it offers to our health. Honey is made by bees and is largely used in our day-to-day lives, either as a sweetener or as a natural medicine. What few people know is that bees are also responsible for another product, highly nutritive and healthy: royal jelly. Have you ever heard about it? The benefits of consuming it are many, and range from making your skin prettier to preventing diseases. Did you know? Royal jelly is a substance produced by young bees. Its purpose is to feed the queen, and that's the reason of this very specific name. Very important to the growth, longevity, and reproduction of bees, the jelly is made of proteins, carbohydrates, hormones, vitamins, and minerals. That many nutrients make royal jelly an amazing ally to our health, offering benefits to our body as a whole. According to the experts, royal jelly has everything we need in nutritional terms, and the fact that the queen bee lives around 62 more times than the worker bees only serves to highlight even more how powerful royal jelly is for the body nutrition. For this reason, it really is worth it to learn more about the jelly! Fresh royal jelly (which must be stored in the fridge) is the best one to consume. When processed, in either capsules or sachets, it goes under heat, drying, and other manipulations that can render its benefits inactive. Besides internal use, royal jelly can also be used to improve your hair and skin health. In this case, it can be made into homemade facial and hair masks, and other things. Did you enjoy learning more about royal jelly? Stay tuned because in the next videos we will show you a natural recipe using it to treat your hair and skin. Did you know its benefits? Have you ever used it? Share your experience with us. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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Cosmética Ecológica Estepona
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Málaga Cosmética Ecológica
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Cosmética Natural Costa del Sol
Cosmética Natural en Málaga
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Costa del Sol Jabón Natural
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domingo, 17 de noviembre de 2019
Foods That Can Help You Look Younger
Foods That Can Help You Look Younger
https://www.youtube.com/watch?v=BFH4a5BiBWI
Aging is a natural part of life that can't be avoided.
However, the foods you eat can help you age better, both inside and out.
Here are 5 foods that can help you look younger.
1.Extra virgin olive oil Extra virgin olive-oil is one of the healthiest fats on earth. Research has shown that it may help prevent many common diseases associated with aging. It lowers blood-pressure, reduces the risk of heart-disease, helps prevent metabolic syndrome and may be effective in fighting-cancer.
Olive-oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage.
Additionally, nearly 73% of olive-oil consists of monounsaturated fat, which is associated with increased skin elasticity and firmness.
2.Green Tea
Green tea is high in antioxidants, which can protect against free radicals. Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they're unable to cause damage. Green-tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease. Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging.
3.Fatty Fish
Fatty fish is truly an anti-aging food. Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases. Studies suggest that they may also protect against inflammation and damage that occurs during sun-exposure.
Salmon, one of the most popular types of fatty fish, has an additional component that may keep your skin looking younger.
It contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon.
4.Dark Chocolate/Cocoa
The antioxidant profile of dark chocolate is second to none. It is even more powerful than acai berries, blueberries and cranberries.
Research suggests it may reduce blood-pressure, increase insulin sensitivity and improve arterial function and elasticity. Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate.
One study showed that high-flavanol dark chocolate doubled the amount of time people could stay in the sun before turning red. This didn't occur in people who ate chocolate with less flavanols.
5.Avocados
Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health.
They also taste delicious and are extremely versatile.
Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA. Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA protection.
6.Bone Broth
Bone broth has recently become very popular among health-conscious people. It's made by cooking bones from meat, poultry or fish for an extended period of time. This releases minerals and other beneficial components.
One of these components is collagen, which has been credited with beneficial effects on muscle and bone-health. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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Marbella Jabón Natural
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Jabón Natural Málaga
Málaga Cosmética Natural
Foods That Can Help You Look Younger
Foods That Can Help You Look Younger
https://www.youtube.com/watch?v=BFH4a5BiBWI
Aging is a natural part of life that can't be avoided.
However, the foods you eat can help you age better, both inside and out.
Here are 5 foods that can help you look younger.
1.Extra virgin olive oil Extra virgin olive-oil is one of the healthiest fats on earth. Research has shown that it may help prevent many common diseases associated with aging. It lowers blood-pressure, reduces the risk of heart-disease, helps prevent metabolic syndrome and may be effective in fighting-cancer.
Olive-oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage.
Additionally, nearly 73% of olive-oil consists of monounsaturated fat, which is associated with increased skin elasticity and firmness.
2.Green Tea
Green tea is high in antioxidants, which can protect against free radicals. Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they're unable to cause damage. Green-tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease. Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging.
3.Fatty Fish
Fatty fish is truly an anti-aging food. Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases. Studies suggest that they may also protect against inflammation and damage that occurs during sun-exposure.
Salmon, one of the most popular types of fatty fish, has an additional component that may keep your skin looking younger.
It contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon.
4.Dark Chocolate/Cocoa
The antioxidant profile of dark chocolate is second to none. It is even more powerful than acai berries, blueberries and cranberries.
Research suggests it may reduce blood-pressure, increase insulin sensitivity and improve arterial function and elasticity. Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate.
One study showed that high-flavanol dark chocolate doubled the amount of time people could stay in the sun before turning red. This didn't occur in people who ate chocolate with less flavanols.
5.Avocados
Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health.
They also taste delicious and are extremely versatile.
Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA. Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA protection.
6.Bone Broth
Bone broth has recently become very popular among health-conscious people. It's made by cooking bones from meat, poultry or fish for an extended period of time. This releases minerals and other beneficial components.
One of these components is collagen, which has been credited with beneficial effects on muscle and bone-health. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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