COSMÉTICA ECOLÓGICA MARBELLA: octubre 2019

miércoles, 30 de octubre de 2019

jueves, 24 de octubre de 2019

Si usas estos 5 condimentos naturales te librara del dolor de rodilla al 100%

Si usas estos 5 condimentos naturales te librara del dolor de rodilla al 100%
https://www.youtube.com/watch?v=-bwC-tcPSwA

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Benefits of Good Posture

Benefits of Good Posture
https://www.youtube.com/watch?v=mgURXFWzs6E

From our pain levels to our self-confidence, our posture impacts more than we think. Putting in the effort to improve your posture has huge payoffs.
But what is good posture really?
Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally.
Here’s a quick posture check-in: When sitting, your feet should rest flat on the floor, with even weight on both hips. Your back should be mostly straight. Your shoulders should be back but relaxed and your ears should line up over your collarbones.
When standing, your legs should have a slight knee bend so you're not hyperextending or locking your knee joints.
Here are 9 benefits of good posture.
1.Reduced low back pain
Sitting or standing in a slouched position for prolonged periods of time stresses your lower back. More specifically, it puts pressure on the posterior structures of the spine, including the intervertebral discs, facet points, ligaments, and muscles
2.Fewer headaches
Poor posture can contribute to tension headaches, due to increased muscle tension in the back of the neck. Often if we correct our posture, we can reduce muscle tension and improve our headaches.
3.Increased energy levels
When your bones and joints are in correct alignment, it allows the muscles to be used as they’re intended, so you’ll have less fatigue and more energy. In other words, the muscles don't have to work so hard to do what they’re supposed to do.
4.Less tension in your shoulders and neck
A forward head posture puts strain on the upper back, shoulder, and neck areas. With proper alignment, the joints and ligaments are less stressed and less subject to chronic overuse,
5.Decreased risk of abnormal wearing of the joint surfaces
Crooked sitting and standing, such as resting on one leg or side of your body, leads to hip strain. Your joints wear down naturally over time. If your posture is even, not many problems arise. But if you’re uneven, more pain and issues tend to occur.
6.Increased lung capacity
If you’re slouching, you’re compressing your lungs. If you’re sitting and standing taller, your lungs have more space to expand.” In other words, good posture improves your breathing.
7.Improved circulation and digestion If you’re compressing vital organs, your circulation is poor, and those organs aren’t going to work as well. Healthy blood flow requires proper alignment and avoiding positions which cramp circulation, like crossing your legs.
8.Improved core and scapular strength
Muscular effort is required to maintain good posture. If you’re holding a good posture, your core and upper back muscles will remain active and engaged. 9.Increased self-confidence
Not only can good posture boost your energy levels and reduce your pain, it can also increase your self-esteem. One 2009 study says good posture gives you more confidence in your own thoughts. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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AGENDA HERBAL 2020. Ayúdame con el crowdfunding.

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https://www.youtube.com/watch?v=NkHDAqBCOqU

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Why Rosehip Oil Is Amazing For Your Skin

Why Rosehip Oil Is Amazing For Your Skin
https://www.youtube.com/watch?v=YKzc_ywzcIA

Have you ever heard of rosehip oil? Did you know that this oil is frequently used in skincare? It is highly recommended for dry and rough skin because it is rich in oleic acid, linoleic acid, and vitamin A, all of which regenerate the skin. With many qualities, rosehip oil can reduce wrinkles, acne, and scars. It is also able to strengthen collagen and elastine, which firms up the skin, and is also responsible for nurturing it. See 8 amazing reasons to use rosehip oil on your skin: Reduces old scars and stretchmarks; Treats burns; Heals sutures; Attenuates ulcers and rashes; Alleviates psoriasis and dermatoses; Moisturizes the skin; Prevents premature aging of skin; Soothes and conceals wrinkles and expression lines. Now that you know 8 reasons to use rosehip oil, what about learning how to make your own oil at home? Are you enjoying this video? Give it a thumbs up and share it with your friends. It helps our channel a lot! Write down the ingredients 1.23 ounces of rosehip seeds; Almond oil; 1 glass container with lid and 1 pipette. To make your oil, start by removing the sides of the seeds with a knife. After this, cut seeds in half. Then, put seeds in the glass container and add enough almond oil to cover them. Close the glass and let it rest for 20 days. After this period, strain the oil and transfer it to a container with a pipette. Now your rosehip oil is ready! It is recommended applying a few drops on your skin 1 or 2 times a day, on the desired area. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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miércoles, 23 de octubre de 2019

Get Quick Neck Pain Relief By Massaging These Pressure Points

Get Quick Neck Pain Relief By Massaging These Pressure Points
https://www.youtube.com/watch?v=z6Cu_ewMK7w

Feeling pain is an unpleasant experience, usually associated with a lesion, tension, or emotional affliction. One of the most common complaints is neck pain. In some cases, this pain may turn into a chronic pain, which can leave the person with movement restrictions or functional limitations, negatively affecting their life quality. Many people turn to conventional analgesics to alleviate their pains. However, these medicines may cause dependence and serious side-effects in the long run. But, for these cases, there is an ancient treatment technique that can be very helpful. We are talking about acupressure. Have you ever heard about it? Acupressure, originally from Asia, has been used for more than 5,000 years to treat pains and other imbalances of the body. It uses either fingers or personalized tools to exert a gentle, rhythmic pressure in key-points of the body, known as acupressure points. Exerting pressure on these points, which store energy, naturally stimulates our body's auto-healing. This treatment can be used to reduce pain, boost the immune system, alleviate tensions, and promote blood circulation. But, before we talk about how acupressure can help you, let's learn about the causes of neck pain. These pains usually result from neck movements, or for keeping your neck in the same position for too long. There are also other factors that can contribute to neck pain, such as: Increased stress; Sleeping positions; Wry neck; Tension caused by excessive efforts of the neck; Learn now about the 3 acupressure points that can alleviate your neck pains. If you have already done it, tell us your experiences in the comments below. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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Get Quick Neck Pain Relief By Massaging These Pressure Points

sábado, 19 de octubre de 2019

COMO HACER QUE TUS UÑAS CRESCAN EN 2 DIAS 👑 TRATAMIENTO PARA HACER CREACER TUS UÑAS

COMO HACER QUE TUS UÑAS CRESCAN EN 2 DIAS 👑 TRATAMIENTO PARA HACER CREACER TUS UÑAS

jueves, 17 de octubre de 2019

Can a Glass of Wine Benefit Your Health?

Can a Glass of Wine Benefit Your Health?
https://www.youtube.com/watch?v=-jN5DwHDW_s

People have been drinking wine for thousands of years, and the benefits of doing so have been well documented.
Emerging research continues to suggest that drinking wine in moderation, about a glass per day offers several benefits.
This video explains everything you need to know about the health benefits of drinking wine, which type is healthiest, and its potential downsides.
1.Rich in antioxidants
There are many antioxidant-rich foods and beverages, and wine is one of them.
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells.
Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation.
Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white wine.
Higher antioxidant status is associated with a decreased risk of disease. For example, drinking red wine has been associated with a reduced risk of Alzheimer’s and Parkinson’s disease, which are associated with oxidative stress. 2.May help combat inflammation
Wine contains compounds that have anti-inflammatory properties.
Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, it’s best to prevent this type of inflammation as much as possible. Chronic inflammation can be reduced through diet, stress reduction, and exercise.
Many foods have the power to reduce inflammation, and wine is thought to be one of them. Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health. 3.May benefit heart health
Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease.
Researchers believe that red wine’s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases.
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease.
However, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease. 4.May benefit mental health.
An occasional glass of wine may reduce the risk of depression. However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition.
5.May promote longevity.
Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine’s high antioxidant content.
6.May promote healthy gut bacteria.
Recent studies have even suggested that red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity.
It’s important to remember that drinking wine is not healthy for everyone, nor is it necessary. You can reap the same benefits by consuming a healthy diet. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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Can a Glass of Wine Benefit Your Health?

martes, 15 de octubre de 2019

This Plant Can Replace Meat And Has Many Health Benefits

This Plant Can Replace Meat And Has Many Health Benefits
https://www.youtube.com/watch?v=qAF36JNPqMA

Many people haven't heard about it yet. But it is something very common and easy to find in sidewalks, yards, and empty lots. Barbados gooseberry has edible leaves, with high amounts of protein, iron, and other nutrients. From the cactea family, Pereskia aculeata is native from the American continent, and is distributed from the south of the United States down to Argentina, and also found in the Caribbean. This shrub is known by many names: Barbados gooseberry, blade-apple cactus, leaf cactus, rose cactus, lemonvine, or ora-pro-nobis. Can you believe that in 3,5 oz of its leaves, approximately 20% of it is protein? For this reason, it is highly recommended for vegans and vegetarians. It can be found as capsules or food supplements. Free of saturated fats, which are found in meat, Barbados gooseberry offers many other benefits to our health. Want to know what they are? Now that you know all of its benefits, let's learn how to make Barbados gooseberry! The edible part of this plant are its leaves, and it's extremely simple to prepare it. Clean very well the leaves, especially if you found them in an empty lot or sidewalk. Besides eating the leaves, you can also make a Barbados gooseberry tea! Put 5 leaves in 10 fl oz. of boiling water, and let it boil for 10 more minutes. Turn off the heat and let it cool down. As we saw, the benefits of Barbados Gooseberry are many and it is worth it to have this plant close to you. Your health will thank you! ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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