https://www.lacosmeticanatural.com Cosmetica Natural Málaga Cosmética Ecológica Marbella Jabones Naturales Estepona Jabón Ecológico -TALLER DE INTRODUCCIÓN A LA COSMÉTICA NATURAL -CURSOS Y TALLERES AVANZADOS EN ELABORACIÓN DE JABONES Y COSMÉTICA NATURAL EN MÁLAGA. APRENDE A ELABORAR TUS PROPIOS COSMÉTICOS 100% NATURALES. PRECIO: 59€ POR PERSONA, DURACIÓN: 4 HORAS, DE 10:00 A 14:00h O DE 16:00 A 20:00h LUGAR: PROVINCIA DE MÁLAGA. PARA IR A DOMICILIO EN LA PROVINCIA DE MÁLAGA O CÁDIZ MÍNIMO GRUPOS DE 5 PERSONAS. INCLUYE: DOSIER CON RECETAS Y TEMARIO DADO, LISTADO DE TÓXICOS A EVITAR. EL ALUMNO SE LLEVA A CASA LOS PRODUCTOS QUE ELABOREMOS: UN LABIAL DE KARITÉ Y NARANJA, UNA HIDRATANTE FACIAL, ALCOHOL DE ROMERO, UNGÜENTO PARA PIES Y MANOS AGRIETADOS, ACEITE DE CALÉNDULA MACERADA, JABÓN DE GLICERINA ECOLÓGICO Y COLONIA DE LAVANDA EL TALLER SE DIVIDIRÁ EN UNA PARTE DE TEORÍA DEDICADA A QUE CONOZCAS QUE ES LA COSMÉTICA NATURAL, LOS TÓXICOS DEL MERCADO, LOS ACEITES, EL FUNCIONAMIENTO DE LA PIEL...Y EN OTRA PRÁCTICA EN LA QUE ELABORAREMOS LOS PRODUCTOS QUE SE LLEVA EL ALUMNO. INFORMACIÓN Y RESERVAS: TELEFONO 684 364 764 titaclaudianatural@gmail.com Instagram: arrebolaeloisa www.lacosmeticanatural.com !!!!!SIENTE LA MAGIA DE CREAR CON TUS MANOS¡¡¡ *EN OTROS TALLERES Y CURSOS ELABORAREMOS OTRO TIPO DE PRODUCTOS DE COSMÉTICA NATURAL QUE PODRÁN VARIAR TANTO EN DURACIÓN COMO EN COMPOSICIÓN. TAMBIÉN HACEMOS PRECIOS ESPECIALES Y DESCUENTOS PARA GRUPOS Y ASOCIACIONES SEGÚN EL NÚMERO DE ASISTENTES. Talleres de Cosmética Natural en Málaga Cursos de Cosmética Natural en Málaga Talleres de Cosmética Natural Instagram Talleres de Cosmética Natural Facebook Cursos de Cosmética Natural Twitter Cursos de Cosmética Natural Youtube Talleres Cosmética Ecológica Estepona Talleres Cosmética Ecológica Marbella Cursos Cosmética Ecológica en Málaga Talleres Cosmética Ecológica en Málaga Costa del Sol Cosmética Natural Talleres Cosmética Natural en Estepona Talleres Cosmética Natural en Marbella Talleres Cosmética Natural en Málaga Estepona Cosmética Natural Marbella Cosmética Natural Málaga Cosmética Natural Ecological Cosmetic Class Estepona Cosmética Natural Marbella Ecological Cosmetics practical workshop Estepona Cosmética Natural Málaga Jabón Aceite de Oliva Málaga Taller Jabones Aceite Oliva Málaga Talleres Jabones Ecológicos Málaga Taller Jabones Naturales Estepona Taller de Jabones Naturales en Marbella Talleres Jabón Natural Málaga Cosmética Ecológica Marbella Cosmética Natural Estepona Marbella Cosmética Natural Málaga Málaga Cosmética Natural Estepona Málaga Cosmética Natural Marbella Talleres Cosmética Artesanal Marbella Talleres Cosmética Artesanal Málaga Talleres Cosmética Ecológica Estepona Cursos Cosmética Ecológica Marbella Málaga Cosmética Ecológica Cosmética Ecológica Málaga Talleres Cosmética Natural Costa del Sol Cursos Cosmética Natural en Málaga Cursos Cosmética Natural Estepona Cursos Cosmética Natural Marbella Málaga Cosmética Natural Cosmética Natural Tita Claudia Costa del Sol Jabón Natural Cursos Jabones Artesanos Marbella Jabón Artesano Estepona Talleres Jabones Artesanos Málaga Jabón Ecológico Costa del Sol Jabón Ecológico Estepona Cursos Jabón Ecológico Marbella Jabón Ecológico Málaga Jabón Natural Costa del Sol Jabón Natural en Málaga Jabón Natural Estepona Marbella Jabón Natural Taller Jabón Natural Marbella Curso Jabón Natural Málaga Málaga Cosmética Natural Málaga Jabón Natural Tita Claudia Cosmética Natural Clases de Cosmética Natural en Málaga Cosmética Artesana Estepona Clases de Cosmética Artesanal en Málaga Clases de Cosmética Ecológica en Marbella Clases Cosmética Ecológica Málaga Clases Cosmética Natural Estepona Taller Cosmética Natural Marbella Taller Cosmética Natural en Málaga Costa del Sol Cosmética Natural Talleres Cosmética Natural Estepona Estepona Jabones Ecológicos Talleres Jabones Naturales Estepona Jabones Artesanos Marbella Jabones Artesanos Málaga Jabón Artesano Málaga Jabón Ecológico Málaga Jabón Natural Estepona Jabón Natural Marbella Taller práctico Jabón Natural Málaga Marbella Cosmética Natural Marbella Jabones Ecológicos Marbella Jabones Naturales Málaga Cosmética Natural Málaga Jabones Naturales Málaga Jabón Ecológico

miércoles, 31 de julio de 2019

Efectos Secundarios Del Acido Folico - Problemas Y Beneficios Del Acido Folico


Efectos Secundarios Del Acido Folico - Problemas Y Beneficios Del Acido Folico
https://www.youtube.com/watch?v=uHmN3dLL2Ew

efectos secundarios del acido folico - efectos secundarios que produce el consumo de ácido fólico.
los efectos negativos de ácido fólico en el sistema nervioso pueden manifestarse como confusión falta de concentración insomnio irritabilidad depresión ansiedad y alteraciones en el razonamiento. algunos de los posibles efectos secundarios que pueden ocurrir al ingerir ácido folico son:.. sin embargo al igual que la mayoría de los medicamentos el consumo de ácido folico a veces produce una serie de efectos secundarios que es recomendable conocerlos... cuales son los efectos secundarios de la deficiencia de vitamina b12. los secretos ocultos del ácido fólico, este no es solo para embarazadas. otros beneficios del ácido fólico para los hombres..
los secretos ocultos del ácido fólico este no es solo para . Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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Efectos Secundarios Del Acido Folico - Problemas Y Beneficios Del Acido Folico


Efectos Secundarios Del Acido Folico - Problemas Y Beneficios Del Acido Folico
https://www.youtube.com/watch?v=uHmN3dLL2Ew

efectos secundarios del acido folico - efectos secundarios que produce el consumo de ácido fólico.
los efectos negativos de ácido fólico en el sistema nervioso pueden manifestarse como confusión falta de concentración insomnio irritabilidad depresión ansiedad y alteraciones en el razonamiento. algunos de los posibles efectos secundarios que pueden ocurrir al ingerir ácido folico son:.. sin embargo al igual que la mayoría de los medicamentos el consumo de ácido folico a veces produce una serie de efectos secundarios que es recomendable conocerlos... cuales son los efectos secundarios de la deficiencia de vitamina b12. los secretos ocultos del ácido fólico, este no es solo para embarazadas. otros beneficios del ácido fólico para los hombres..
los secretos ocultos del ácido fólico este no es solo para . Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
Cosmética Natural Málaga
Cosmética Natural Estepona
Cosmética Natural Instagram
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Amazing Things That Happen To Your Body When You Eat Salmon


Amazing Things That Happen To Your Body When You Eat Salmon
https://www.youtube.com/watch?v=c-Gw6Q9EEGA

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It's also tasty, versatile and widely available.
Here are 6 amazing health benefits of salmon. 1.Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. A 3.5-ounce portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.6 grams. Unlike most other fats, omega-3 fats are considered "essential," meaning you must get them from your diet since your body can't create them.
EPA and DHA have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries. 2.Great Source of Protein
Salmon is rich in high-quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process.
Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high-quality protein.
A 3.5-ounce serving of salmon contains 22–25 grams of protein. 3.Good Source of Potassium
Salmon is quite high in potassium. This is especially true of wild salmon.
In fact, salmon contains more potassium than an equivalent amount of banana.
Potassium helps control your blood pressure. It also reduces your risk of stroke. One of the ways in which potassium lowers blood pressure is by preventing excess water retention. 4.Contains the Antioxidant Astaxanthin
Astaxanthin is a compound linked to several powerful health effects. As a member of the carotenoid family of antioxidants, astaxanthin gives salmon its red pigment. Astaxanthin appears to lower the risk of heart disease by reducing oxidation of LDL (the "bad") cholesterol and increasing HDL (the "good") cholesterol.
One study found that 3.6 mg of astaxanthin daily was enough to reduce oxidation of LDL cholesterol, which could potentially reduce the risk of heart disease. In addition, astaxanthin may even help prevent skin damage and help you look younger. 5.Loaded with Selenium
Selenium is a mineral found in soil and certain foods. It's considered a trace mineral, meaning your body only needs tiny amounts of it. Nevertheless, getting enough selenium in your diet is important.
Studies have shown that selenium helps protect bone health, decreases thyroid antibodies in people with autoimmune thyroid disease and may reduce the risk of cancer. 6.Can Help Fight Inflammation
Salmon can be a powerful weapon against inflammation.
Many experts believe that inflammation is the root cause of most chronic diseases, including heart disease, diabetes and cancer. Several studies have found that eating more salmon helps reduce markers of inflammation in people at risk for these and other diseases. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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Amazing Things That Happen To Your Body When You Eat Salmon


Amazing Things That Happen To Your Body When You Eat Salmon
https://www.youtube.com/watch?v=c-Gw6Q9EEGA

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It's also tasty, versatile and widely available.
Here are 6 amazing health benefits of salmon. 1.Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. A 3.5-ounce portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.6 grams. Unlike most other fats, omega-3 fats are considered "essential," meaning you must get them from your diet since your body can't create them.
EPA and DHA have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries. 2.Great Source of Protein
Salmon is rich in high-quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process.
Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high-quality protein.
A 3.5-ounce serving of salmon contains 22–25 grams of protein. 3.Good Source of Potassium
Salmon is quite high in potassium. This is especially true of wild salmon.
In fact, salmon contains more potassium than an equivalent amount of banana.
Potassium helps control your blood pressure. It also reduces your risk of stroke. One of the ways in which potassium lowers blood pressure is by preventing excess water retention. 4.Contains the Antioxidant Astaxanthin
Astaxanthin is a compound linked to several powerful health effects. As a member of the carotenoid family of antioxidants, astaxanthin gives salmon its red pigment. Astaxanthin appears to lower the risk of heart disease by reducing oxidation of LDL (the "bad") cholesterol and increasing HDL (the "good") cholesterol.
One study found that 3.6 mg of astaxanthin daily was enough to reduce oxidation of LDL cholesterol, which could potentially reduce the risk of heart disease. In addition, astaxanthin may even help prevent skin damage and help you look younger. 5.Loaded with Selenium
Selenium is a mineral found in soil and certain foods. It's considered a trace mineral, meaning your body only needs tiny amounts of it. Nevertheless, getting enough selenium in your diet is important.
Studies have shown that selenium helps protect bone health, decreases thyroid antibodies in people with autoimmune thyroid disease and may reduce the risk of cancer. 6.Can Help Fight Inflammation
Salmon can be a powerful weapon against inflammation.
Many experts believe that inflammation is the root cause of most chronic diseases, including heart disease, diabetes and cancer. Several studies have found that eating more salmon helps reduce markers of inflammation in people at risk for these and other diseases. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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5 Very Effective Home Remedies For A Sinus Infection


5 Very Effective Home Remedies For A Sinus Infection
https://www.youtube.com/watch?v=-kwQOQymAns

Do you currently have a sinus infection that you can't just seem to get rid of? Try these sinus infection natural remedies for fast healing! Have you ever felt like your whole face is aching? It may be sinusitis! Do you know what sinusitis is? It's when your sinuses, located close to your nose and eyes, are inflamed. This inflammation causes facial pain, nasal obstruction, coughing, ear pain, and aching in your jaw. It can be caused by allergies or colds. But, many times, sinusitis can also be chronic, and in this case, the only way to alleviate the symptoms is through medicines. In cases where it's necessary to use antibiotics, your doctor will prescribe the most adequate for you. Check these alternatives to alleviate the symptoms of sinusitis at home. Did you know that sinusitis is more common during the cold seasons and during climatic changes? Now that you know some homemade medicines to treat your sinusitis, remember to rest, avoid allergens such dirt, pollen, animal hair, cigarettes, and pollution, all of which can worsen your symptoms, ingest liquids to help hydrate the mucous membranes and facilitate mucus elimination. Also avoid using products with strong smell and perfumes. These simple steps can help you during the treatment. If you tried any of these methods and it didn't work, talk to a doctor. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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5 Very Effective Home Remedies For A Sinus Infection


5 Very Effective Home Remedies For A Sinus Infection
https://www.youtube.com/watch?v=-kwQOQymAns

Do you currently have a sinus infection that you can't just seem to get rid of? Try these sinus infection natural remedies for fast healing! Have you ever felt like your whole face is aching? It may be sinusitis! Do you know what sinusitis is? It's when your sinuses, located close to your nose and eyes, are inflamed. This inflammation causes facial pain, nasal obstruction, coughing, ear pain, and aching in your jaw. It can be caused by allergies or colds. But, many times, sinusitis can also be chronic, and in this case, the only way to alleviate the symptoms is through medicines. In cases where it's necessary to use antibiotics, your doctor will prescribe the most adequate for you. Check these alternatives to alleviate the symptoms of sinusitis at home. Did you know that sinusitis is more common during the cold seasons and during climatic changes? Now that you know some homemade medicines to treat your sinusitis, remember to rest, avoid allergens such dirt, pollen, animal hair, cigarettes, and pollution, all of which can worsen your symptoms, ingest liquids to help hydrate the mucous membranes and facilitate mucus elimination. Also avoid using products with strong smell and perfumes. These simple steps can help you during the treatment. If you tried any of these methods and it didn't work, talk to a doctor. ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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miércoles, 24 de julio de 2019

Si sales a caminar por 60 minutos te sorprenderás con lo que te sucederá


Si sales a caminar por 60 minutos te sorprenderás con lo que te sucederá
https://www.youtube.com/watch?v=o-0Iorzkx90

Si sales a caminar por 60 minutos te sorprenderás con lo que te sucederá En la República Dominicana, a pesar del maravilloso clima que tenemos, cada vez menos personas deciden hacer su actividad física al aire libre. Hoy en día, caminar todos los días ha sido un lugar secundario. Sin embargo, hay muy buenas razones para hacerlo. Caminar ayuda a reducir la grasa corporal Caminar es una actividad física ideal para quemar grasa corporal. Esto se debe a que le permite mantener una frecuencia cardíaca (FC) de aproximadamente el 65% de la FC máxima (220 años en los hombres y 226 en las mujeres). De esta manera, se garantiza el uso de la grasa corporal como principal combustible energético. Además, a diferencia de otras actividades cardiovasculares, preserva la masa muscular. Aumenta la liberación de serotonina La serotonina es un neurotransmisor fundamental para la regulación del comportamiento social, las emociones, el estado de ánimo y algunas funciones fisiológicas como el sueño, la nutrición y la contracción muscular. Su déficit está relacionado con algunos trastornos mentales, como la depresión y los trastornos alimentarios. La exposición a la luz solar y la actividad física aumentan la producción de serotonina. Esto significa mejor estado de ánimo y menor riesgo de depresión y deterioro cognitivo. Entonces, ¿qué es mejor que ir a dar un paseo? Promueve la síntesis de la vitamina D. La vitamina D es esencial para una buena salud ósea, inmunológica y cerebral. Nuestra principal fuente de vitamina D es la piel que, en contacto con los rayos del sol, transforma 7-dehidrocolesterol en vitamina D3. Por lo tanto, la exposición a la luz solar es esencial y caminar al aire libre es perfecto. Lo ideal sería exponer el 10% de nuestro cuerpo al sol, todos los días, durante 30 minutos y sin protección solar. Por favor, es muy importante que sólo se exponga al sol sin protección durante el período de tiempo mencionado. Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales:
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Si sales a caminar por 60 minutos te sorprenderás con lo que te sucederá


Si sales a caminar por 60 minutos te sorprenderás con lo que te sucederá
https://www.youtube.com/watch?v=o-0Iorzkx90

Si sales a caminar por 60 minutos te sorprenderás con lo que te sucederá En la República Dominicana, a pesar del maravilloso clima que tenemos, cada vez menos personas deciden hacer su actividad física al aire libre. Hoy en día, caminar todos los días ha sido un lugar secundario. Sin embargo, hay muy buenas razones para hacerlo. Caminar ayuda a reducir la grasa corporal Caminar es una actividad física ideal para quemar grasa corporal. Esto se debe a que le permite mantener una frecuencia cardíaca (FC) de aproximadamente el 65% de la FC máxima (220 años en los hombres y 226 en las mujeres). De esta manera, se garantiza el uso de la grasa corporal como principal combustible energético. Además, a diferencia de otras actividades cardiovasculares, preserva la masa muscular. Aumenta la liberación de serotonina La serotonina es un neurotransmisor fundamental para la regulación del comportamiento social, las emociones, el estado de ánimo y algunas funciones fisiológicas como el sueño, la nutrición y la contracción muscular. Su déficit está relacionado con algunos trastornos mentales, como la depresión y los trastornos alimentarios. La exposición a la luz solar y la actividad física aumentan la producción de serotonina. Esto significa mejor estado de ánimo y menor riesgo de depresión y deterioro cognitivo. Entonces, ¿qué es mejor que ir a dar un paseo? Promueve la síntesis de la vitamina D. La vitamina D es esencial para una buena salud ósea, inmunológica y cerebral. Nuestra principal fuente de vitamina D es la piel que, en contacto con los rayos del sol, transforma 7-dehidrocolesterol en vitamina D3. Por lo tanto, la exposición a la luz solar es esencial y caminar al aire libre es perfecto. Lo ideal sería exponer el 10% de nuestro cuerpo al sol, todos los días, durante 30 minutos y sin protección solar. Por favor, es muy importante que sólo se exponga al sol sin protección durante el período de tiempo mencionado. Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales:
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Para Que Se Utiliza El Jengibre Como Planta Medicinal


Para Que Se Utiliza El Jengibre Como Planta Medicinal
https://www.youtube.com/watch?v=iASIb0POSzQ

para que se utiliza el jengibre como planta medicinal - para que se utiliza el jengibre como planta medicinal. video propiedades y beneficios del jengibre - ¿para que se utiliza el jengibre?... desde hace más de 2000 años la medicina china ha recomendado el uso de jengibre para ayudar a curar y prevenir varios problemas de salud. en esta oportunidad vamos a conocer juntos algunas plantas medicinales que se utilizan para ayudar al cerebro a recobrar su capacidad y a mejorar notablemente la memoria... entre los usos medicinales del jengibre podemos destacar que se usa para aliviar las náuseas cólico el dolor la inflamación ardor de estómago gases y problemas digestivos en general dolor de cabeza o cefalea e incluso para estimular la producción de leche materna... el jengibre (zingiber officinale) es una planta medicinal cuyo rizoma se utiliza en medicina natural o tradicional para distintas afectaciones. esta raíz de jengibre se utiliza de forma tradicional con los alimentos dulces en la cocina occidental están incluidos en las recetas populares tales como ginger ale galletas de jengibre pan de jengibre y pastel de jengibre.
para que se utiliza el jengibre como planta medicinal - desde hace más de 2000 años la medicina china ha recomendado el uso de jengibre para ayudar a curar y prevenir varios problemas de salud. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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Para Que Se Utiliza El Jengibre Como Planta Medicinal


Para Que Se Utiliza El Jengibre Como Planta Medicinal
https://www.youtube.com/watch?v=iASIb0POSzQ

para que se utiliza el jengibre como planta medicinal - para que se utiliza el jengibre como planta medicinal. video propiedades y beneficios del jengibre - ¿para que se utiliza el jengibre?... desde hace más de 2000 años la medicina china ha recomendado el uso de jengibre para ayudar a curar y prevenir varios problemas de salud. en esta oportunidad vamos a conocer juntos algunas plantas medicinales que se utilizan para ayudar al cerebro a recobrar su capacidad y a mejorar notablemente la memoria... entre los usos medicinales del jengibre podemos destacar que se usa para aliviar las náuseas cólico el dolor la inflamación ardor de estómago gases y problemas digestivos en general dolor de cabeza o cefalea e incluso para estimular la producción de leche materna... el jengibre (zingiber officinale) es una planta medicinal cuyo rizoma se utiliza en medicina natural o tradicional para distintas afectaciones. esta raíz de jengibre se utiliza de forma tradicional con los alimentos dulces en la cocina occidental están incluidos en las recetas populares tales como ginger ale galletas de jengibre pan de jengibre y pastel de jengibre.
para que se utiliza el jengibre como planta medicinal - desde hace más de 2000 años la medicina china ha recomendado el uso de jengibre para ayudar a curar y prevenir varios problemas de salud. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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See What Happens If You Eat Few Almonds Before Bed


See What Happens If You Eat Few Almonds Before Bed
https://www.youtube.com/watch?v=eIQtAB88vJM

Getting good sleep is incredibly important for your overall health. It's generally recommended to get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough.
There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties.
Here are the 4 best foods you can eat before bed to enhance your sleep quality.
1.Almonds
It has been claimed that almonds may help boost sleep quality. This is because almonds, along with several other types of nuts, are a source of the sleep-regulating hormone melatonin.
Almonds are also an excellent source of magnesium, providing 19% of your daily needs in only 1 ounce. Consuming adequate amounts of magnesium may help improve sleep quality, especially for those who have insomnia. If you want to eat almonds before bed to determine if they impact your sleep quality, a 1-ounce serving, or about a handful, should be adequate. 2.Fatty Fish
Fatty fish, such as salmon, tuna, trout and mackerel, are incredibly healthy. What makes them unique is their exceptional vitamin D content. For example, a 3.5-ounce serving of salmon contains 525–990 IU of vitamin D, which is over 50% of your daily needs.
Additionally, fatty fish are high in healthy omega-3 fatty acids, specifically EPA and DHA, both of which are known for reducing inflammation. Omega-3 fatty acids may also protect against heart disease and boost brain health.
The combination of omega-3 fatty acids and vitamin D in fatty fish have the potential to enhance sleep quality, as both have been shown to increase the production of serotonin, a sleep-promoting brain chemical. 3.Chamomile Tea
Chamomile tea is a popular herbal tea that may offer a variety of health benefits. It is well known for its content of flavones, a class of antioxidants that reduce inflammation that often leads to chronic diseases, such as cancer and heart disease.
There is also some evidence that drinking chamomile tea may boost your immune system, reduce anxiety and depression and improve skin health. In addition, chamomile tea has some unique properties that may improve sleep quality.
Specifically, chamomile tea contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. Drinking chamomile tea before going to bed is certainly worth trying if you want to improve the quality of your sleep.
 
4.Turkey
Turkey is delicious and nutritious. It is high in protein, providing 4 grams per ounce. Protein is important for keeping your muscles strong and regulating your appetite.
Additionally, turkey is a good source of a few vitamins and minerals. A 1-ounce (28-gram) serving contains 5% of your daily needs for riboflavin, 5% for phosphorus and 9% for selenium.  The protein in turkey may also contribute to its ability to promote tiredness. There is evidence that consuming moderate amounts of protein before bed is associated with better sleep quality, including less waking up throughout the night. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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See What Happens If You Eat Few Almonds Before Bed


See What Happens If You Eat Few Almonds Before Bed
https://www.youtube.com/watch?v=eIQtAB88vJM

Getting good sleep is incredibly important for your overall health. It's generally recommended to get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough.
There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties.
Here are the 4 best foods you can eat before bed to enhance your sleep quality.
1.Almonds
It has been claimed that almonds may help boost sleep quality. This is because almonds, along with several other types of nuts, are a source of the sleep-regulating hormone melatonin.
Almonds are also an excellent source of magnesium, providing 19% of your daily needs in only 1 ounce. Consuming adequate amounts of magnesium may help improve sleep quality, especially for those who have insomnia. If you want to eat almonds before bed to determine if they impact your sleep quality, a 1-ounce serving, or about a handful, should be adequate. 2.Fatty Fish
Fatty fish, such as salmon, tuna, trout and mackerel, are incredibly healthy. What makes them unique is their exceptional vitamin D content. For example, a 3.5-ounce serving of salmon contains 525–990 IU of vitamin D, which is over 50% of your daily needs.
Additionally, fatty fish are high in healthy omega-3 fatty acids, specifically EPA and DHA, both of which are known for reducing inflammation. Omega-3 fatty acids may also protect against heart disease and boost brain health.
The combination of omega-3 fatty acids and vitamin D in fatty fish have the potential to enhance sleep quality, as both have been shown to increase the production of serotonin, a sleep-promoting brain chemical. 3.Chamomile Tea
Chamomile tea is a popular herbal tea that may offer a variety of health benefits. It is well known for its content of flavones, a class of antioxidants that reduce inflammation that often leads to chronic diseases, such as cancer and heart disease.
There is also some evidence that drinking chamomile tea may boost your immune system, reduce anxiety and depression and improve skin health. In addition, chamomile tea has some unique properties that may improve sleep quality.
Specifically, chamomile tea contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. Drinking chamomile tea before going to bed is certainly worth trying if you want to improve the quality of your sleep.
 
4.Turkey
Turkey is delicious and nutritious. It is high in protein, providing 4 grams per ounce. Protein is important for keeping your muscles strong and regulating your appetite.
Additionally, turkey is a good source of a few vitamins and minerals. A 1-ounce (28-gram) serving contains 5% of your daily needs for riboflavin, 5% for phosphorus and 9% for selenium.  The protein in turkey may also contribute to its ability to promote tiredness. There is evidence that consuming moderate amounts of protein before bed is associated with better sleep quality, including less waking up throughout the night. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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The Best Sleep Position for Neck, Shoulder and Back Pain


The Best Sleep Position for Neck, Shoulder and Back Pain
https://www.youtube.com/watch?v=uIBhGN5xPiM

Your back is killing you and you couldn't schedule an appointment with your masseuse? Did you know that the position you sleep in can help you reduce back pains? Around 80% of the population suffers or has suffered from back pain at least once in their lives. That's why today's video will show you different positions to sleep, and each one of them helps with a specific pain in the back. Lower back pains
Shoulder pain
Neck and upper back pains
Spinal pain These methods usually alleviate back pains and will surely help you sleep better at night. If you think these positions aren’t helping you, talk to a physiotherapist so they can indicate a better position to alleviate your pain while you sleep. But to avoid pains, you also need to learn how to get up of your bed as well. Now that you know the best positions to sleep and alleviate your pains, try putting it to practice this night! It will surely improve your life quality. If you suffered from back pains and got them to stop, tell us what you did and share your opinions! ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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The Best Sleep Position for Neck, Shoulder and Back Pain


The Best Sleep Position for Neck, Shoulder and Back Pain
https://www.youtube.com/watch?v=uIBhGN5xPiM

Your back is killing you and you couldn't schedule an appointment with your masseuse? Did you know that the position you sleep in can help you reduce back pains? Around 80% of the population suffers or has suffered from back pain at least once in their lives. That's why today's video will show you different positions to sleep, and each one of them helps with a specific pain in the back. Lower back pains
Shoulder pain
Neck and upper back pains
Spinal pain These methods usually alleviate back pains and will surely help you sleep better at night. If you think these positions aren’t helping you, talk to a physiotherapist so they can indicate a better position to alleviate your pain while you sleep. But to avoid pains, you also need to learn how to get up of your bed as well. Now that you know the best positions to sleep and alleviate your pains, try putting it to practice this night! It will surely improve your life quality. If you suffered from back pains and got them to stop, tell us what you did and share your opinions! ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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MI NUEVA CASA #mevoyalcampo


MI NUEVA CASA #mevoyalcampo
https://www.youtube.com/watch?v=qv940Ypqc2s

Mis cursos: 🐝 LOS SECRETOS DE LAS ABEJAS: https://www.trucosnaturales.com/curso-los-secretos-de-las-abejas/ 🏡 BATCH SIN TÓXICOS: https://www.trucosnaturales.com/curso-batch-sin-toxicos/ 🍀 ALQUIMIA HERBAL: https://www.trucosnaturales.com/curso-alquimia-herbal/ 🥄 BOTIQUÍN EN TU COCINA: https://www.trucosnaturales.com/curso-botica-cocina/ 🤰 RECETAS NATURALES PARA TU EMBARAZO: https://www.trucosnaturales.com/curso-recetas-naturales-para-tu-embarazo/ Cursos de Cosmética Natural en Málaga Talleres Cosmética Natural en Málaga
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MI NUEVA CASA #mevoyalcampo


MI NUEVA CASA #mevoyalcampo
https://www.youtube.com/watch?v=qv940Ypqc2s

Mis cursos: 🐝 LOS SECRETOS DE LAS ABEJAS: https://www.trucosnaturales.com/curso-los-secretos-de-las-abejas/ 🏡 BATCH SIN TÓXICOS: https://www.trucosnaturales.com/curso-batch-sin-toxicos/ 🍀 ALQUIMIA HERBAL: https://www.trucosnaturales.com/curso-alquimia-herbal/ 🥄 BOTIQUÍN EN TU COCINA: https://www.trucosnaturales.com/curso-botica-cocina/ 🤰 RECETAS NATURALES PARA TU EMBARAZO: https://www.trucosnaturales.com/curso-recetas-naturales-para-tu-embarazo/ Cursos de Cosmética Natural en Málaga Talleres Cosmética Natural en Málaga
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